Healthy Dinner Recipes For Fun Nights In

Yes really! Eating healthy food can be fun even without Jamie Oliver in the kitchen. Here are some ideas on how to create some basic recipes that you can change and adapt so you don’t get bored and you don’t have to be a master Chef to make them.

Before I start getting your creative kitchen juices flowing, I just want to mention that healthy eating means leaving out some things, like French fries and other deep fried foods, or at least only eating them now and then, and including plenty of raw stuff and a good mix of fruits and vegetables. Nuts and seeds are also great for healthy eating. Here are some ideas to get you started…

Minced beef paste (use good quality lean beef)

Because burgers are often a favourite I have found you a minced beef paste that is made of half finely minced beef and half grated carrots, which is what makes it much healthier than a pure beef paste. Add to it whatever seasoning you like – my favourite is finely chopped onion, ground black pepper, a liberal amount of crushed garlic gloves, salt to season and plenty of chopped fresh mint or dried mint leaves. The mint gives it an Arab kebab twist. You could use parsley, thyme, rosemary, watercress or add some hot pepper or curry peppers to spice it up.

Here is what you can do with it:

  • Form it into burgers or roll it into sausages glazed with olive oil and grill them
  • Form it into balls and put it into a tomato sauce to make meat balls
  • Form it into a loaf and bake it in a loaf tin for a meat loaf that can be eaten hot or cold and taken to work for lunch
  • Stuff red, green and yellow peppers with the paste and roast then in the oven to create a colourful and appetising dish

Serve with greens, broccoli or cauliflower and a mix of sweet-potatoes and standard potato, or if you made meatballs serve them on a bed of brown rice. Add a raw salad such as young spinach leaves, cucumber, spring onions and tomato or whatever you like eating raw. Sprinkle your salad with nuts and seeds for some added nutritional value.

Fish to tickle your fancy

I know that fish is not always a favourite and it is sometimes difficult to get hold of good quality fish, but the great thing about fish is that it is a fast food because it cooks so quickly. Buy a fresh or frozen fillet with the skin still on (haddock, cod or what-ever else looks good on the day). Lay it on a baking tray, skin side down and cover it with seasoned cold pressed olive oil. For the seasoning use a small amount of salt plus a handful of finely chopped parsley, a small onion finely chopped, one crushed clove of garlic and a pinch of salt and pepper – all mixed into the olive oil. Grill it under a moderate to hot grill and it will be ready in no time.

You can also use the same fish to make a fish stew by adding some tomato sauce and cooking it in a pan. Leave the skin on or remove it, whichever your prefer, I usually leave it on as I think the flavor is better and the fish holds together better as well. Replace the parsley with coriander for a more oriental flavour.

Serve it with whatever steamed vegetables and raw salad that takes your fancy.

Soup for all seasons

Soup can be a fantastic filler and is really easy to make. My favourite is a rustic bean and vegetable recipe that includes two varieties of beans (soaked for 24 hours before cooking), pearl barley, this is a ‘must have’ in the soup because it makes the soup thick and creamy, red lentils and brown rice. I usually soak the lentils, rice and barley for an hour before cooking. The beans and grains go into a large pan with three dried bay leaves, to boil briskly for 20 minutes then simmer slowly until cooked.

To the cooked grains and beans add plenty of diced or shredded vegetables and more water if needed, plus salt and pepper to season. Any vegetables except starchy things like potatoes are fine, for example carrots, green cabbage and sweet corn, peppers and green beans. I always add a large chopped onion and about four crushed cloves of garlic plus some fresh or dried herbs, such as rosemary to develop the flavour. If you want to get extra healthy throw in some nuts and seeds just before you serve the soup. A large pan of this soup can last for several servings if you wish.

Healthy Dinner Recipes For Fun Nights In

Yes really! Eating healthy food can be fun even without Jamie Oliver in the kitchen. Here are some ideas on how to create some basic recipes that you can change and adapt so you don’t get bored and you don’t have to be a master Chef to make them.

Before I start getting your creative kitchen juices flowing, I just want to mention that healthy eating means leaving out some things, like French fries and other deep fried foods, or at least only eating them now and then, and including plenty of raw stuff and a good mix of fruits and vegetables. Nuts and seeds are also great for healthy eating. Here are some ideas to get you started…

Minced beef paste (use good quality lean beef)

Because burgers are often a favourite I have found you a minced beef paste that is made of half finely minced beef and half grated carrots, which is what makes it much healthier than a pure beef paste. Add to it whatever seasoning you like – my favourite is finely chopped onion, ground black pepper, a liberal amount of crushed garlic gloves, salt to season and plenty of chopped fresh mint or dried mint leaves. The mint gives it an Arab kebab twist. You could use parsley, thyme, rosemary, watercress or add some hot pepper or curry peppers to spice it up.

Here is what you can do with it:

  • Form it into burgers or roll it into sausages glazed with olive oil and grill them
  • Form it into balls and put it into a tomato sauce to make meat balls
  • Form it into a loaf and bake it in a loaf tin for a meat loaf that can be eaten hot or cold and taken to work for lunch
  • Stuff red, green and yellow peppers with the paste and roast then in the oven to create a colourful and appetising dish

Serve with greens, broccoli or cauliflower and a mix of sweet-potatoes and standard potato, or if you made meatballs serve them on a bed of brown rice. Add a raw salad such as young spinach leaves, cucumber, spring onions and tomato or whatever you like eating raw. Sprinkle your salad with nuts and seeds for some added nutritional value.

Fish to tickle your fancy

I know that fish is not always a favourite and it is sometimes difficult to get hold of good quality fish, but the great thing about fish is that it is a fast food because it cooks so quickly. Buy a fresh or frozen fillet with the skin still on (haddock, cod or what-ever else looks good on the day). Lay it on a baking tray, skin side down and cover it with seasoned cold pressed olive oil. For the seasoning use a small amount of salt plus a handful of finely chopped parsley, a small onion finely chopped, one crushed clove of garlic and a pinch of salt and pepper – all mixed into the olive oil. Grill it under a moderate to hot grill and it will be ready in no time.

You can also use the same fish to make a fish stew by adding some tomato sauce and cooking it in a pan. Leave the skin on or remove it, whichever your prefer, I usually leave it on as I think the flavor is better and the fish holds together better as well. Replace the parsley with coriander for a more oriental flavour.

Serve it with whatever steamed vegetables and raw salad that takes your fancy.

Soup for all seasons

Soup can be a fantastic filler and is really easy to make. My favourite is a rustic bean and vegetable recipe that includes two varieties of beans (soaked for 24 hours before cooking), pearl barley, this is a ‘must have’ in the soup because it makes the soup thick and creamy, red lentils and brown rice. I usually soak the lentils, rice and barley for an hour before cooking. The beans and grains go into a large pan with three dried bay leaves, to boil briskly for 20 minutes then simmer slowly until cooked.

To the cooked grains and beans add plenty of diced or shredded vegetables and more water if needed, plus salt and pepper to season. Any vegetables except starchy things like potatoes are fine, for example carrots, green cabbage and sweet corn, peppers and green beans. I always add a large chopped onion and about four crushed cloves of garlic plus some fresh or dried herbs, such as rosemary to develop the flavour. If you want to get extra healthy throw in some nuts and seeds just before you serve the soup. A large pan of this soup can last for several servings if you wish.

Food Processor Reviews – Three Amazing Processors Reviewed

The Food Processor is an amazing invention for the kitchen. It can help you prepare different kinds of dishes in a relatively short span of time. Once you get the hang of using one effectively, you can cut short your time in the kitchen considerably, and yet come up with exciting dishes at the dinner table.

So many working women who do not find sufficient time to cook meals for their family resort to take-out dining almost inevitably. While it can help them save time, it may not be the healthiest option when compared to cooking at home. If they only knew how a processor can help them save time and money, and provide their family with nourishing meals every day, they would probably go whole-heartedly for it. There are many different kinds of kitchen processors made by various different companies. Let us take a brief look at three powerful processors available today.

The KitchenAid KFP750 Processor

The KitchenAid KFP750 is a popular food processor with eye catching features. It can dice and slice your food in less time and with minimum effort. The KFP750 has a durable construction and works very silently. You can use the ‘pulse button’ for quieter operation. The processor comes with a multi-purpose blade to process all types of food items. With dual feed tubes and dishwasher-safe bowls, this is a great processor to have in your kitchen to save you a lot of time and effort in preparing dishes.

The Cuisinart DFP-14BCN Processor

Cuisinart is a very popular brand with over two hundred designs ranging from 4 cup to 20 cup capacity bowls. Cuisinart has a range of products from hand-held blenders to full-sized processors. The lower end models start at around $20 while the full-featured ones go all the way to around $1000. The Cuisinart DFP-14BCN 14-Cup model is one of the most favored models in the Cuisinart range of processors. It can slice, knead, chop, shred, mince, mix and even emulsify a wide range of food stuff, making it an extremely versatile tool in the kitchen.

The Kitchenaid KFP 740 Processor

The Kitchenaid KFP 740 Processor comes with a powerful 0.5 HP motor. The stainless steel blades can dice, slice, chop and puree, cutting down the time spent in the kitchen considerably. The pulse feature provides more precise control with the processor. The KFP 740 has a durable sealed housing for silent operation. The processor comes with a 9 cup work bowl and a 4 cup mini bowl for extra convenience. With dishwasher-safe components, the KitchenAid KFP740 Food Processor is a great accessory for every modern kitchen.

Choose one of these powerful and feature-rich food processors in your kitchen to help you come up with exciting dishes quickly and effortlessly.

Any Starch Eating Addict Can Eat Complex Carbohydrates Foods – And Yet Lose Weight

Quote:

‘I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don’t need different fuel from other people – they just need more of it because they use more energy.” – By: Deborah Bull

Before we even talk about sensible eating of carbohydrate products, allow me to initially clarify why obese people consciously or unconsciously consume excessive carbohydrates products. Such people, because of their imbalance insulin production excreted by their faulty pancreas. Hence, they need to balance their bodily need for glucose by religiously follow the scientific carbohydrate dieting regime. For starter, this article even recommend that high fiber starch and other food stuff must contain a high proportion of complex carbohydrates. Get my drift? You bet!

Overview
To give you a bird’s eye view of this article, let’s uncover a quick exposure on the merits on how a dieter can eat a good and sensible carbohydrate centered diet. And yet lose weight! Such diet is possible, when we:-

• Adjust the diet to special situations
• Destroy our sense to feel guilty anymore.
• Not leave anyone high and dry
• Focus on permanent weight loss
• Accept the fact it isn’t for everyone.

Do the above ring a bell now? If ‘no’, just continuing to read! Trust me you will be amply rewarded after reading this entire tiny report. Want to bet?

Reason No. 1. You can adjust the diet to special situations.

Believe me, any good carbohydrate addict’s centered diet worthy of its name should be one of a dynamic and flexible plan. It must accommodate day-to-day changes in your life or your lifestyle. Hence even important food-related events whether its once-a-year anniversary celebration at the fanciest restaurant in town or the everyday family dinner should still be enjoyed while you follow such diet and lose weight!

Next,
Reason No. 2. You don’t need to feel guilty anymore.

Such carbohydrate addict’s diet must offer the incredible experience of being blameless -something many of us have rarely felt. The hundreds of subjects who followed similar diet in its first few years should not be burden with guilt-ridden cheating sessions. Normally such diet does not require you deprive yourself; you don’t need to starve yourself for days, weeks; you don’t have to eat tiny “diet meals.”

Moving on, let’s look at reason number three!

Reason No. 3. You won’t be left high and dry.

A good carbohydrates centered diet should not just abandon you when you reach your target weigh unlike many other diets do. We or other similar scientific diets recommended by us normally don’t take the Band-Aid approach that other ‘off- the- shelf’ diets have. These diets fail to help dieters to take their weight off. And then blame dieters for regaining the weight. Losing weight isn’t like a small cut that can just be protected for a week or two and then will disappear forever. Reputable weight Loss Problems Solvers always practices ongoing attention and concern toward their patients.

Shall we give a loud shout to reason number four? OK?

Reason No. 4. The goal is permanent weight loss.

Due to the nature of the mal-function of the pancreas, the goal of most Carbohydrate Addict’s Diet by right should not focus on unsafe quick weight loss. Its purpose must also achieve slow permanent weight loss in line with the pancreas reactions. Physicians and scientists agree that the faster you lose weight, the faster you are likely to regain it. It’s like the old story of a woman who lost 1,000 pounds or 50 pounds, twenty times over. That’s not what any good anti-carbohydrate program should be about.

The last reason is just as important as the rest. Trust me!

Reason No. 5. This diet isn’t for everyone.

Be forewarned that most people do not have the same metabolic response to carbohydrates that the other carbohydrate addict does. Non-addicted people can eat “normally.” But if you’re a carbohydrate addict, you cannot eat “normally” without eventually losing control. Trying to eat and diet like a normal person can only lead to frustration and failure. Agreed?

Summary:
In a neat nutshell, this brief on why every obese carbohydrate addict must embark on a controlled and scientific carbohydrates diet can be packed neatly with these important points. Firstly any good carbohydrate addict’s diet must be adjusting the diet to special situations. Secondly, it should destroy the need to feel guilty anymore. Thirdly, such diet must not leave anyone high and dry. Fourthly, it should focus on permanent weight loss. And finally, it should accept the fact such eating restriction is isn’t for everyone. Easy to remember and put into action. A big ‘YES’ if you ask me.

Conclusion:
My honest supposition is this. In the past achieving a balance lifestyle might have been practically impossible for you. Because food reactions were constantly wrecking the balance in your life by trig-gering your food craving, draining your energy and ruining your mood. But those days are over. At least now you have the shocking revelation that excessive consumption of carbohydrates may be the culprit. Agreed? If ‘Yes’ then I rest my case. Period.